huge so what you want to do is you want to start get the get your nutrients from salad or vegetables but if to do fruit in plus the the way they grow the fruits nowadays and even the apples they spiked they make them very very very sweet high levels of sugar 1 1 apple nowadays is 19 grams of actual sugar that's not carbohydrates that's sugar so you're like eating a candy bar Wow so yes that's what the interesting because I think that it's a good distinction to point out that you need to sort of almost detox your body from the sugar dependency and the insulin spikes in order to get some of the benefits of the fat burning as