instant keto doing great stand up and squeeze the legs sit back tap the knee stand up squeeze the legs sit way back tap the knee let's go four four four three two last one inhale stand up and exhale soft fold great job halfway lift your chest stabilize back into high plank plant your hands step back long spine strong legs breathe in downward facing dog good so just step your right foot forward open up to a star pose we'll come into our next exercise which is horse squats good so toes are gonna point out has you bend your knees your knees are gonna track the center of your feet a little engagement in the outer glute area so a lot of people are like how do I work this check your knees wide yeah so you're turning in the side but right the infinite side but how do we work it well we work it that's how we do it all right so sit low on your inhale star pose exhale sit low so I do want you to find a full range of motion here allow yourself to go as low as you can slow and steady stabilization on the way up so rather thinking about speed I want you to think about squeezing your muscles on the way up resist gravity go big sit low go big sit low so this is just building on some of that motion we created with the warrior two to star because now we're doing both legs at the same time you're doing great keep movin let's go for four three - maybe you're thinking

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