work what are my available times think it out okay the gym Monday Friday and Saturday alright so I'm gonna go Monday Friday and Saturday for an hour right etc etc just literally having a plan like that starting off with how many times you want to be working out and then what are you going to do for your nutrition

do flexible dieting that's what I do that's what I would recommend I like flexible dieting because it allows me the ability to live nice type of lifestyle that I like I've been going out with my friends were going out to dinner with my husband and just honestly go out to eat I would consider myself someone who just likes