succeed make sure you're not stocking bad food at home make sure you're surrounding of fruits and body does however have a hormonal response to anything that you eat. And out of all three body weight. All you need to know is that if your insulin levels are high, you cannot access your body fat for energy. You just can't. So high insulin blocks fat burning and persistently high levels of insulin from eating too much refined carbs and eating too frequently and we'll get to that in a second causes something called

been avoiding saturated fat and cholesterol in favor of bread pasta and healthy whole grains and it's led to massive unintended consequences resulting in a full-blown obesity epidemic. I mean just look around you. And we're gonna get to what you need to eat specifically in a second here because again there are levels