stress and center yourself more quickly as stress occurs improvement in focus and idea if need to sit on the floor you can do this in a bed or in a chair on a couch just get comfortable and if feet and you focus on day and have do the same thing each night before you go to bed so your body starts to associate that routine

with falling asleep and it can kind of help to initiate the pressure to fall asleep also of course you want to avoid caffeine for at least eight hours before you go to bed if you're having trouble sleeping also turning off your backlit screens that's gonna be your phones tablets TVs an hour and a half before you go to bed the blue light spectrum that's emitted from these screens mimics sunlight and can block the