percent of the volume of your tinnitus and this way it'll seem quieter as you meditate too it easier to get into the meditation now if you're a new meditator it's also going to be difficult to get into these relaxation states especially if you're focusing on you know the sound of something that's making you feel panic and is just a very passive sort of activity whereas meditation is a very active focused in controlled sort of activity so you're conscious concentrating and focusing on the sound and bringing your attention back and lastly

right away daily practice is going to be necessary or you're trying to create these new connections in your brain and that's going to take a little bit of time so in the short term you're gonna want to have some other coping strategies to help you get through everything anything that promotes relaxation helps to mask the sound or or distracts you in some way are going to be helpful here okay real quick in addition