healthy hair journey even if you just implement one of these tips it's really gonna help you a lot because just in my experience over the years I've just tried so many different things and I learned so much about like my body and hair and how would I eat would I consume what I do to my body of losing hair each 6 months my hair is regrowing thicker and healthier now this isn't your usual hair loss advice I've skipped all that stuff here because I've tried it and it didn't work for me in step 7 I'm gonna share with you the one mistake that was killing my hair and how it took me just two minutes to fix it forever it's taking me over five years of trial and error to figure this out and I'm so excited to share these steps with you I'm also gonna be personally answering all of your questions so make sure you leave me a comment and let's get into this okay so step number one this is probably the most important step and the step is