at midnight you don't need those calories late in the evening and that nighttime snacking can add up to extra pounds now I did see in here that dr. Greger is recommending narrowing your eating window so my eating window I usually am done by at the latest and then I'm usually not eating a and then until the next day somewhere between 11:30 and one and that just works well for me the other thing my probably my top ten tip to make this all work is to make sure that you always have healthy food ready

batch cook we take one or two mornings usually on the weekends usually Saturday and Sunday and we batch prep our salads we make 10 salads for the week so that we each can have a big there 1-pound salads before we start adding starch and stuff to them their 1 pound of vegetables and we prep those in advance because it it does a couple things for us one all that produce that we bought doesn't go to waste because we actually turn it into salads - they're pre-made so we actually eat them because I got really tired of dragging all that stuff out every day to make us salads and so it's so it's a no-brainer and then we