our bodies work if you restrict yourself for a really long time at some point your body is going to say I was like okay that's it I'm back on track I just forget about it you know it's fine I'm gonna go to the gym you know we're gonna continue eating the food that I'm eating and this is not gonna happen again next Sunday came around and I bought more pancake mix and it happened again and then it happened again and again and again and at that point I didn't know that I had developed like a binge eating disorder but I definitely looking back at it now like I 100% had a binge eating disorder if you're going to get anything out