that is very tasty I'm assuming that it's not very long if you're living in any city in a civilized world or even if you're in a small village where I for example come from there's always a shop which is ten minutes walking where I can find all the delicious sweets that are very affordable I don't have to be rich to get that and even as a little kid I remember I would run there and I would spend my allowance to buy some of these foods so it's a very easy thing so that would be like the reason number two the reason number three is what I would say is the

general stress that we are exposed to I mean it's very hard for us not to be under stress in today's environment we have so much pressure put on us you know our work our friends our family or of every single person it's kind of relying on us to produce and in for us to actually keep working and delivering and being active and participating and there's only 24 hours in a day right so the first thing we cut down is sleep which kind of creates a little bit more sleep which creates a little bit more stress and it just leads us in a very bad spiral where we're kind of fighting against that