Daily more and more people are opting to take dairy out of their diets and replace it with milk from vegetables. It’s not only for digestive reasons but also for their many healthy properties. oat milk benefits

How to make oat milk

Ingredients 6 tablespoons of oatmeal 60 grams 4 glasses of water 1-liter, put the oatmeal in the blender add the water and mix it well (it should be a whitish

liquid). Strain at using the mesh or cloth (a coffee filter will also work). Use the liquidus , and the rest of it can be used to make pastries or other recipes. If you want it to have a thicker consistency, add one or two tablespoons more of the oatmeal. On the other hand, if you want it to be more liquid, you can re-use the water that is left in the filter. To sweeten it, we recommend using honey. You could also use brown sugar stevia. While oat milk is very healthy and nutritious, it is not recommended for those with a gluten allergy (celiac disease).