body feels when taking it and yeah also another thing I want you guys to know especially for people trying to lose weight we're like tracking their weight on the scale if you start taking creatine you're gonna retain water you're gonna hold more water weight so don't be alarmed if you're taking this for a week and you're on your calorie deficit and you end up gaining like 2 or 3 4 pounds because this is gonna make you hold extra water weight you're not

actually gaining fat or whatever else it's just water weight so just be aware of that if you're currently losing weight or are you planning to lose weight and you're wondering why the scale is fluctuating weird the creatine will do that and there's honestly nothing wrong with that it's literally just water weight if you stop taking the creatine the water weight will flush out but um yeah so I just wanted you guys to be aware with that just in case alright the next supplement I'm gonna recommend and this is honestly the least important one but you know as I said these are all optional you don't need them it's going to be nitric oxide so this is one I actually just recently researched and bought I believe like once or twice but apparently it's supposed to help you with like blood flow circulation giving you like a better overall pump while you're working out and what that's good for is getting in those extra like last one or two reps so if you're someone like