how to stop overeating know it's it's it's that people kind of want to be just told what to do yeah you know make me a meal plan tell me what to all are the qualities if you know if we're not gonna give somebody like X Y & Z this is gonna be it's your work you're married you know so you just need to find the happy medium and find what works for you and we've certainly have plenty of videos on psyche truth uh you know sharing ideas on how to improve our health and how to improve our diet so that information is there but I love that we've been able to kind of take this perspective the undying of room you know looking at you know what are the other ways the other tools in our toolbox so to speak that we have to improve our health I want to tha how to stop overeating nk you so so much for taking the time today to have this little talk with me I was my I look forward to having more interviews with you in the future let's keep them going yeah I think this is really valuable information Thank You Karina thank you and thank you so much for watching I do hope that you enjoyed this video I hope that you will leave us your comments and feedback if you have topic requests for other topics you would like us to cover we would love to hear those as well if you
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