I find if I have a big drink of water before a meal I will then eat less in the meantime. It’s because I’m often thirstily dehydrated rather than actually hungry. It will kind of fill my stomach a little bit before I do begin to eat. I drink around 4 liters of water and I genuinely do believe this has something to do with
my appetite suppression.
Exercise and Get Moving
I find if I’m drawn to the kitchen and want to graze around and looking side the fridge in the cupboards. I get out and about if I go and do some exercise it will make me completely forget about the fact that I’m drawn and wanting to snack.