- If your goal is to lose some weight quickly, then pick one and follow it. I guarantee you may lose some weight. Studies typically notice any of the commercial weight loss diets will get approximately the identical quantity of weight off after 6 months to a year. For example, a recent study found the Atkins' Diet, Slim-Fast set up, Weight Watchers Pure Points program, and Rosemary Conley's Eat Yourself Slim diet, were all equally effective. (one)

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